?Low fat, low carb, or Mediterranean: which diet is right for you
Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family, your environment—even your friends—influence how, why, what, and how much you eat, so don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you...
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?Low fat, low carb, or Mediterranean: which diet is right for you
Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family, your environment—even your friends—influence how, why, what, and how much you eat, so don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you. Try another, keeping in mind that almost any diet will help you shed pounds—at least for a short time.
Here’s a look at three common diet approaches:
Low fat: Doesn’t taste great … and is less filling
Once the main strategy for losing weight, low-fat diets were shoved aside by the low-carb frenzy. But healthy fats can actually promote weight loss, and some fats are good for the heart; eliminating them from the diet can cause problems.
Since fat contains nine calories per gram while carbohydrates contain four, you could theoretically eat more without taking in more calories by cutting back on fatty foods and eating more that are full of carbohydrates, especially water-rich fruits and vegetables. Still, such a diet tends to be less filling and flavorful than other diets, which lessens its long-term appeal. And if the carbs you eat in place of fat are highly processed and rapidly digested, you may be sabotaging your weight-loss plan.
Low carbohydrate: Quick weight loss but long-term safety questions
Eating carbohydrates—especially highly processed ones like white bread and white rice—quickly boosts blood sugar, which triggers an outpouring of insulin from the pancreas. The surge of insulin can rapidly drop blood sugar, causing hunger. Low-carb proponents claim that people who eat a lot of carbohydrates take in extra calories and gain weight. Limiting carbs in favor of protein and fat is supposed to prevent the insulin surge and make you feel full longer.
To make up for the lack of carbohydrates in the
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